Author Archives: Dennis Maina

CANCER is the uncontrolled growth of abnormal cells anywhere in a body. There so many cancer over 200 types. These abnormal cells are termed cancer cells,malignant cells,or tumor cells. Lung cancer is most dangerous that caused by asbestos is the number one killer,with 142,670 estimated in 2019 alone, making it three times deadlier than breastContinue reading “CANCER FACTS”

-It is important for a person to have a balance diet and consume sufficient amounts of each macronutrient. -If you lose weight or alter your body composition, you may wish to adjust the balance of your macronutrients and cousume more protein while reducing their carbohydrates intake. Protein is a major component of the skin, muscle,bone,organs,hair,Continue reading “FOODS FOR HIGH IN PROTEIN AND LOW IN CARBS”