FOODS FOR HIGH IN PROTEIN AND LOW IN CARBS

-It is important for a person to have a balance diet and consume sufficient amounts of each macronutrient.

-If you lose weight or alter your body composition, you may wish to adjust the balance of your macronutrients and cousume more protein while reducing their carbohydrates intake.

Protein is a major component of the skin, muscle,bone,organs,hair, and nails.

Benefits

A low carb,high protein diet may offer several benefits, including; weight loss, maintain weight loss,body composition, blood sugar, heart disease and bone health.

Risks.

-Adopting a low carb, high protein diet may pose certain risks.

Example;High in protein can put acid load on the kidneys and may also contribute;bone disorders, increased concer risk, problem with liver function and coronary artery disease.

FOODS TO AVOID.

-If trying to limit your carbohydrate intake may wish to avoid the following;bread and grains,starches,cereal, processed high carb foods, sugary drinks, certain alcohol and juice.